Therapy That Goes Beyond Quick Fixes
In my experience as a therapist, I’ve noticed that most people come to therapy feeling stuck—stuck in anxious patterns, stuck in unfulfilling relationship dynamics, and stuck in behaviors that ultimately rob them of their energy.
They often spend months or years pursuing other more symptom-oriented approaches, including skills-based therapy, only to continue suffering through the same patterns they’re so desperate to change. They’re aware, insightful, and ready to do the work of getting to the root cause, rather than just treating surface-level effects.
Feel free to ask any questions about Psychodynamic Therapy!
Welcome To Momentum Counseling & Psychotherapy, Where Psychodynamic Therapy Leads To Real, Sustained Change
Psychodynamic therapy is about doing the deep and lasting work of healing. The goal of this process is to better understand your thoughts and feelings, where they come from, and how the past has come to shape them.
We don’t aim to dwell on the past and get stuck there, but rather to explore and understand it so we can move forward without the heavy baggage of unresolved problems that have been weighing us down. Talking is the mechanism through which this exploration takes place.
Psychodynamic therapy, as well as modern psychoanalysis, are grounded in exploring the often unconscious thoughts and feelings that drive our behavior. Without this understanding, we inevitably end up blindly repeating the same patterns over and over again.
With origins stemming all the way back to the beginnings of modern psychotherapy, psychodynamic treatment has been thoroughly researched over the years. Psychodynamic therapy is an evidence-based approach, often shown to have more enduring results than other models that focus on treating surface-level symptoms [1].
What To Expect
Psychodynamic work revolves around creating a safe, confidential container and fostering a healthy, mutually respectful therapeutic relationship where you can feel free to truly say anything, allowing you to verbalize aspects of yourself that may otherwise remain buried. As hidden, unconscious thoughts rise to the surface where they can be explored, understood, and metabolized, you essentially “unclog” your emotional drain to make room for new patterns and behaviors that will better serve you moving forward.
My role as a psychodynamic therapist is to facilitate this process by asking questions, listening deeply, and acting as a trusted confidante accompanying you on every step of your emotional journey. When you experience consistent mutual trust and safety in the therapy space, you may notice transformational healing in your other relationships—especially the one you have with yourself.
My History As A Psychodynamic Therapist
Given my background and credentials in psychodynamic, modern psychoanalytic, and Eastern-based contemplative approaches, I have always appreciated how a psychodynamic approach to therapy emphasizes mindfulness and self-compassion. In my own emotional journey, a psychodynamic lens has continually offered a pathway out of suffering.
Both my personal and professional experiences have shown me that greater clarity, wisdom, and emotional intelligence can be achieved through psychodynamic therapy. As you develop essential emotional and intellectual insights in the safe container of therapy, you will have opportunities to change old, destructive patterns and adopt new ways of being that feel more empowering and in control.
In the process of unchaining yourself from the past, you can move forward with greater self-awareness, resilience, and more satisfying relationships.
You Aren’t “Broken”—And The Past Need Not Become The Future
Behavioral patterns are not set in stone. With time and effort, you can modify these patterns in meaningful ways and replace them with healthier, more fulfilling ways of being that ultimately bring more joy, balance, and confidence into your life. To get started or learn more about how a psychodynamic approach to therapy might help you, feel free to reach out.
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